Is a sports drink worse than a soda? Ask the Toothboss.

There’s the perception that sports drinks are good, soda is bad. Sports drinks hydrate, soda dehydrates you and, worse, is loaded with sugar. While you probably won’t find any dental health professional recommending a soda any time soon, it might surprise you to know what dentists view as the lesser of two evils—at least when it comes to the well-being of your teeth.

Most sports and energy drinks are loaded with sugar. In the short-term, they can re-energize you and rehydrate you somewhat. But if you drink several a day you are putting your teeth at serious risk. How? The sugar in the sports drink can combine with the bacteria in placque that has adhered to your tooth’s surface. These acids erode the enamel surface leading to cavities.

So is soda better for you than a sports or energy drink? According to a study contracted by the Academy of General Dentistry it is.

The AGD study considered what continuous exposure to a variety of “soft” drinks would do to your teeth, specifically the enamel portion of the tooth, over a 14-day period. Continuous exposure was considered several servings over the course of a 12-hour period.

The results revealed the erosion of a tooth’s enamel in milligrams:

·         Snapple Classic Lemonade – 30mg

·         Red Bull – 22mg

·         Gatorade (lemon-lime) – 20mg

·         Propel Fitness Water – 14mg

·         Arizona Iced Tea – 9 mg

·         Coca Cola – 3mg

So, technically, soda is better for your teeth than the sports drinks that promise to restore your electrolytes and other health benefits. But does that mean dentists endorse soda over sports drinks? Hardly.

The lesser of two evils is still an evil. What that study doesn’t reveal is that good old fashioned water from the tap doesn’t cause any erosion of your teeth over any amount of exposure. It also has no calories. And, depending on your community, even offers fluoride.

Of course, it’s probably not realistic to think that people can drink only water and never have a soft drink. Moderation, as it is with everything, is the key. And if you want to have a sports drink or soda, be sure to brush or at least rinse your mouth out with water shortly after to lessen the exposure to those sugars can do.

Going to the dentist is for the birds.

A patient's view at The Toothboss

Actually, the birds are for the patients. At least that’s what we tell patients when seated in our examination rooms and looking out the window to see a plethora of birds feasting at our bird feeder. The fact is we enjoy checking out the cardinals, finches, chickadees, woodpeckers and other birds those feeders attract.

Going to the dentist can be an unnerving experience for some patients. With our newly renovated waiting room and office area, as well as our examination rooms, we try to create a calming, stress-free environment. The bird feeders are part of that effort (we also have a fish tank in the dental hygienist’s examination room).

The bird feeders serve a couple of purposes. First, they offer a distraction for patients to take their mind off what the work being done (we positioned the feeders so patients can view the birds and keep their head in position for their examination). Second, bird-watching does have a soothing effect. This can be particularly effective with younger patients who are easily distracted.

For some patients, a trip to the dentist can cause debilitating anxiety that interferes with the dentist being able to do their work. For some people who are biters, their anxiety can create a dangerous situation for the dentist. That’s why many dental practices, including The Toothboss, offer sedation therapy as a stress-free way to get your dental work done. 

What’s missing in bottled water for kids? Plenty.

Give parents a choice between soda, a juice box or a bottle of water for their children and most would probably go for the bottle water. What many people don’t realize is that opting for bottled water, though better for their children than soda or sugar-loaded fruit juice, is missing a key ingredient their children need: fluoride.

Fluoride is critical for growing strong, healthy teeth. For younger patients, fluoride actually hardens teeth, making them more cavity-resistant. Unfortunately, more and more people are opting for bottled, filtered water, which has no fluoride.

Some communities, like Weymouth, have fluoride in the water—a great way to help their children grow strong healthy teeth. Because of the taste, many people prefer bottle water or filtered water over tap water and pass that habit on to their children. But kids still need fluoride to help their teeth develop.

How much? According to the American Dental Association, children should consume fluoride through drinking water or supplements in the following amounts:

·         Birth to six months – none

·         Six months to three years - .25 mg/day

·         Three to six years - .5 mg/day

·         Six years to 16 years – 1 mg/day

Many dentists have younger patients take fluoride supplements, whether they live in a community where the tap water has fluoride or not. If your child is under 10 and not taking supplements, please contact our office at 781-335-0604.


To find out whether or not your town is a fluoridated community, please click on this link to go to a map from the Massachusetts Dental Society website, www.massdental.org. You can also call your town’s Water Department.

A reason to brush with your kids

One reason parents brush their teeth with their children is to make sure they are brushing the way the dentist instructed. Perhaps a better reason is so parents can remind themselves to do the same. Particularly as it pertains to time.

Most dentists recommend you brush your teeth a minimum of two minutes at a clip, twice a day. In fact, there are many children’s toothbrushes that light up for that amount of time so children know how long to brush. The Toothboss actually gives some of our younger patients hour glasses so children can know how long to brush.

While we don’t really have something like that for grownups, there really is no age limit on the hour glasses. And if your last checkup didn’t go so well, brushing longer, in addition to flossing, is one way to get better results.

As far as frequency of brushing is concerned, ideally you want to brush your teeth after each meal. But if you can’t, brush at least twice a day- after breakfast and before going to bed.

If you have any questions about brushing technique in or around South Weymouth, give us a call today!

Celebrate National Tooth Fairy Day--with ice cream?

: Dr. Richard Wolfert, AKA “The Toothboss” (far left) poses with Friendly’s Chris Lund, Kelsy Bannon and Owner Bobby Arruda. Dr. Wolfert and Friendly’s locations in Weymouth are celebrating National Tooth Fairy Day the week of March 4.

For most children and their parents, the celebration for losing a tooth involves a visit from the Tooth Fairy and some monetary reward. Left out of the equation is the person who cares for your children’s teeth: your dentist. That’s why we decided to join the celebration of National Tooth Fairy Day, February 28, with local Friendly’s restaurants in Weymouth.

The Toothboss donated 200 toothbrushes to the two Friendly’s Restaurants in Weymouth. The toothbrushes were given out to customers under the age of 12 who visit Friendly’s at 1021 Main Street and 415 Washington Street in Weymouth the week of March 4.

Now, I know what you're saying. This may seem kind of an unusual alliance, but an occasional sweet like ice cream isn’t the end of the world as long as you are consistently taking care of your teeth. That means brushing, flossing and regular checkups at the dentist.

In addition to toothbrushes, the gift bags given out included a coupon for a free checkup, X-rays and a cleaning that can be used by any member of the family, not just the kids.

“On behalf of our younger customers, we’d like to thank Dr. Wolfert for his generous donation of the toothbrushes and free exam. It’s a great reminder for kids and their families to brush their teeth and get regular checkups at the dentist,” said Bobby Arruda, owner of both Friendly’s locations in Weymouth.

As part of his Tooth Fairy Day, we're also handing out Friendly’s coupons to younger Toothboss patients with one stipulation: you must brush after every meal.

You are never too young to start taking proper care of your teeth. But with all the studies linking dental hygiene or lack thereof to serious conditions, it’s critical for everybody to take better care of their teeth. Especially on National Tooth Fairy Day.   

For more information on the Toothboss, visit Dr. Wolfert’s website at www.toothboss.com or call 781-335-0604 to schedule a consultation.

Some more fun dental facts to kick off 2013

Hope everybody had a great holiday season. With the new year in full swing, here are some fun, helpful and, in some cases, frightening dental facts for your perusal:

• You should not keep your toothbrush near a toilet. The airborne particles from the flush can travel up to a distance of six feet. Ew!
• People who drink three or more glasses of soda each day have 62 percent more tooth decay, fillings and tooth loss than others. 
• According to a recent survey done by Time Magazine, 59% of Americans would rather have a dental appointment than be sitting next to someone talking on a cell phone. Can you hear me now?
• You should replace your toothbrush at least every three months, and always after you have an episode of flu, cold or other viral infections. Notorious bacteria can implant themselves on the toothbrush bristles leading to re-infection.
• Tooth enamel is the hardest substance in the human body. However, it is not recommend using your pearly whites to open bottle caps. 
• The standard advice to “see your dentist twice a year” was actually invented by an ad agency for Pepsodent toothpaste. Your dental professional should recommend the correct schedule for your regular dental visits.
• Over three out of four people in the United States suffer from some form of gum disease. It is the leading cause of tooth loss in people over age 35. The good news is, in most cases, gum disease can be prevented or controlled.

Dr. Wolfert discusses dental implants

Need a tooth replaced? Dr. Wolfert, AKA "The Toothboss" explains the differences between bridges and dental implants.